I have the strangest relationship with my food. With my twisted mind at work, after losing over 100 pounds with diet and exercise, I discovered a correlation between the foods we put in my mouth and the people we let in our beds.
Working in America where the price of living is steadily increasing, while jobs and affordable housing is becoming fewer by the day, it is essential to have a side-hustle while trying to survive the bulldozer we call the “Land of the Free.” As everyday isn't promised to bring an abundance of funds and joy, it is essential to provide for yourself while turning your passion into a profit. Here are my Three Wise Rules that will save you from exhaustion and breach of sanity.
If you're new to fitness or simply fell off the wagon, bad habits are hard to shake. When trying to start a healthy lifestyle, it is common to fall into bad habits. Take a deep breath, you're not alone…it happens to the best of us….here are 5 ways to get re-motivated and back in the gym.
If you are struggling with your weight and health, trust me you are not alone. Read what motivated me to step up and be my best self.
"Sometimes the best revenge is a good body!"